The Big Man's World · by Arman Liew★ 5.0 (262)
Healthy Pumpkin Muffins
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 12%
CARBS 43G64% OF CAL
4G FIBER21G OTHER18G TOTAL SUGAR
FAT 9G31% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lightened-up pumpkin muffins made with oat flour and less oil and sugar but still moist and fluffy. A wholesome treat for fall mornings or anytime.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups oat flour (gluten free, if needed)
- 1 teaspoon baking powder
- 1 1/2 teaspoons pumpkin pie spice
- 2 cups pumpkin puree (15 oz can)
- 1/4 cup coconut oil (melted)
- 2 large eggs
- 2 tbsp unsweetened almond milk (any milk works)
- 1 cup coconut sugar
- 3 tablespoons oat flour
- 3 tablespoons rolled oats
- 1 tablespoon coconut sugar
- 1/4 teaspoon cinnamon
- 2 1/2 tablespoons coconut oil (melted)
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 12%
CARBS 43G64% OF CAL
4G FIBER21G OTHER18G TOTAL SUGAR
FAT 9G31% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 14mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 108mg
- Calcium
- 21mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 14MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.