Chelsea's Messy Apron · by Chelsea Lords★ 4.8 (47)
Healthy Pumpkin Muffins
NUTRITION · PER SERVING37M COOK
CAL 7%·PRO 6%
CARBS 24G68% OF CAL
7G FIBER9G SUGAR9G OTHER
FAT 5G33% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist pumpkin muffins made with oat flour instead of wheat, naturally gluten-free and dairy-free. They're flavored with warming spices and studded with chocolate chips. A wholesome treat for breakfast or snacking.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup canned pumpkin (see note 1)
- 2 tablespoons honey
- 4 tablespoons light brown sugar (see note 2)
- 1 teaspoon vanilla extract
- 1 large egg
- 1/4 teaspoon salt
- 1/2 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon pumpkin pie spice
- 1 cup + 1 tablespoon oat flour (regular oats that have been blended, see note 3)
- 1/2 cup dark chocolate chips
At a glance
PER SERVING · TIME 37M
CAL 7%·PRO 6%
CARBS 24G68% OF CAL
7G FIBER9G SUGAR9G OTHER
FAT 5G33% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 22m
- Sodium
- 221mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 149mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.