Joy Food Sunshine · by Laura Sandford★ 5.0 (14)
Healthy Pumpkin Muffins
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 9%
CARBS 23G59% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER10G TOTAL SUGAR
FAT 5G31% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, moist pumpkin muffins naturally sweetened with maple syrup and whole wheat flour. A nutritious fall breakfast or snack with warm spices.
dessertamericanbaked good🥧 baking dish🔥 ovenlow calorievegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup pumpkin puree
- ¼ cup salted butter ((melted))
- ½ cup vanilla Greek yogurt
- ½ cup maple syrup
- 2 eggs
- 1 teaspoon pure vanilla extract
- 1 ½ cups whole wheat flour
- 2 teaspoons ground cinnamon
- 2 teaspoons pumpkin pie spice
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon fine sea salt
- 4 Tablespoons raw sugar ((for sprinkling - optional))
- Optional: 1 cup of mix ins.
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 9%
CARBS 23G59% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER10G TOTAL SUGAR
FAT 5G31% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 201mg
- Total sugar
- 10g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 117mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 201MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.