Fit Foodie Finds · by Lee Funke★ 4.9 (14)
Healthy Pumpkin Muffins
NUTRITION · PER SERVING55M COOK
CAL 11%·PRO 9%
CARBS 32G61% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER18G TOTAL SUGAR
FAT 8G36% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome pumpkin muffins sweetened with maple syrup and studded with walnuts. Warm spices and a tender crumb make them satisfying for breakfast or a snack.
starteramericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1.75 cups white whole wheat flour
- ½ cup coconut sugar
- 1 teaspoon baking soda
- 2 teaspoons ground cinnamon
- 1/4 teaspoon nutmeg
- 1/8 teaspoon ground ginger
- 1/8 teaspoon ground cloves
- 1/8 teaspoon salt
- 1/2 cup chopped walnuts
- 2 large eggs
- 1/2 cup maple syrup
- 1 cup pumpkin puree
- 1/2 cups almond milk (unsweetened)
- 1 teaspoon vanilla extract
- 1/4 cup coconut oil (melted)
At a glance
PER SERVING · TIME 55M
CAL 11%·PRO 9%
CARBS 32G61% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER18G TOTAL SUGAR
FAT 8G36% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 149mg
- Total sugar
- 18g
- Added sugar
- ≥16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 134mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.