Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.6 (55)
Healthy Pumpkin Muffins
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 8%
CARBS 21G52% OF CAL
2G FIBER12G OTHER7G TOTAL SUGAR
FAT 7G38% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy, moist pumpkin muffins flavored with warm pumpkin spice. Perfect for fall mornings or a simple snack with coffee.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup pumpkin puree
- 2 large eggs
- ⅔ cup milk
- ⅓ cup melted coconut oil or vegetable oil
- ⅓ cup maple syrup
- 1 tablespoon apple cider vinegar
- 1 teaspoon vanilla extract
- 1 cup all-purpose flour (spooned and leveled)
- ¾ cup whole wheat flour (spooned and leveled)
- 1 tablespoon pumpkin pie spice
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon sea salt
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 8%
CARBS 21G52% OF CAL
2G FIBER12G OTHER7G TOTAL SUGAR
FAT 7G38% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 72mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 100mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 72MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.