Tastes Better From Scratch · by Lauren Allen★ 4.9 (80)
Healthy Pumpkin Muffins
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 6%
CARBS 25G61% OF CAL
2G FIBER11G OTHER12G TOTAL SUGAR
FAT 6G34% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome pumpkin muffins with just 160 calories each, made with less sugar and whole grains. Tender and chocolatey, they work for breakfast or a grab-and-go snack.
mainamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/4 cups whole-wheat flour
- 1/4 cup cornstarch*
- 1 Tablespoon pumpkin pie spice
- 1 teaspoon baking soda
- ¼ teaspoon baking powder
- ½ teaspoon salt
- 2 large eggs
- 1/2 cup honey
- 1/3 cup melted butter (, or coconut butter)
- 1 cup canned pumpkin puree
- 1/2 cup semi-sweet chocolate chips (, optional)
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 6%
CARBS 25G61% OF CAL
2G FIBER11G OTHER12G TOTAL SUGAR
FAT 6G34% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 14m
- Cook
- 16m
- Sodium
- 255mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 69mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 14M
- SODIUM
- 255MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.