Fit Mitten Kitchen · by Ashley
Healthy Pumpkin Mousse Parfaits
NUTRITION · PER SERVING255M COOK
CAL 19%·PRO 9%
CARBS 37G40% OF CAL
3G FIBER5G OTHER29G TOTAL SUGAR
FAT 25G61% OF CAL
21G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual pumpkin mousse parfaits layered with whipped coconut cream and crushed gingersnap cookies. A dairy-free and paleo-friendly dessert perfect for fall gatherings.
dessertamerican🍲 stockpot🥣 mixerdairy freegluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/4 cup water
- 2 teaspoons grass-fed gelatin (unflavored)
- 1 15 oz canned pumpkin (about 1 3/4 cups puree)
- 2 large eggs
- 3/4 cup coconut sugar (or dry sweetener of choice)
- 3/4 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/8 tsp ground ginger
- 1/4 tsp kosher salt
- 3 15 oz cans full-fat coconut milk (chilled overnight)
- 1 TBS pure vanilla extract
- whipped coconut cream (from the canned coconut milk)
- gingersnap cookies
- *make sure to chill cans of coconut milk at least 4-6 hours (or overnight)
At a glance
PER SERVING · TIME 255M
CAL 19%·PRO 9%
CARBS 37G40% OF CAL
3G FIBER5G OTHER29G TOTAL SUGAR
FAT 25G61% OF CAL
21G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4h
- Sodium
- 93mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 284mg
- Calcium
- 33mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 93MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.