Making Thyme for Health · by Sarah Rotavera★ 5.0 (3)
Healthy Pumpkin Gingerbread Pancakes
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 11%
CARBS 24G65% OF CAL
3G FIBER6G SUGAR14G OTHER
FAT 3G20% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made with oats and pumpkin puree, seasoned with warm spices. Six grams of protein per pancake make them substantial for breakfast.
mainamericaneggs🍳 skillet🌀 blenderdairy freegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup pumpkin puree (not pumpkin pie mix)
- 2 tablespoons molasses
- ⅓ cup non-dairy milk
- 1 teaspoon apple cider vinegar
- 1 teaspoon vanilla extract
- 2 eggs
- 1½ cups rolled oatmeal
- 2 teaspoons ground cinnamon
- 1 teaspoon ground ginger
- ½ teaspoon fine sea salt
- ½ teaspoon baking soda
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 11%
CARBS 24G65% OF CAL
3G FIBER6G SUGAR14G OTHER
FAT 3G20% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 336mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 336MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.