Half Baked Harvest · by Tieghan Gerard★ 3.8 (349)
Healthy Pumpkin Ginger Bread
NUTRITION · PER SERVING75M COOK
CAL 11%·PRO 11%
CARBS 40G75% OF CAL
5G FIBER14G ADDED5G INTRINSIC16G OTHER19G TOTAL SUGAR
FAT 3G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist quick bread made with pumpkin, applesauce, and warm spices like ginger and cinnamon. It's studded with pomegranate seeds and sweetened with maple syrup. Perfect for breakfast or an afternoon snack.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 eggs, lightly beaten
- 1/4 cup whole milk ((Joy uses almond milk))
- 1 can (15 ounce) pumpkin puree
- 1 tablespoon canola oil
- 1/2 cup unsweetened applesauce
- 1/2 cup real maple syrup
- 2 teaspoons vanilla extract
- 1 cup whole wheat flour
- 1 cup all-purpose flour
- 2 teaspoons ground ginger
- 1 1/2 teaspoons ground cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon kosher salt
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 cup pomegranate seeds, plus more for serving
At a glance
PER SERVING · TIME 75M
CAL 11%·PRO 11%
CARBS 40G75% OF CAL
5G FIBER14G ADDED5G INTRINSIC16G OTHER19G TOTAL SUGAR
FAT 3G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 190mg
- Total sugar
- 19g
- Added sugar
- 14g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 158mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 190MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.