Erin Lives Whole · by Erin Antoniak★ 5.0 (7)
Healthy Pumpkin Cupcakes
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 17%
CARBS 29G27% OF CAL
3G FIBER2G OTHER24G TOTAL SUGAR
FAT 33G69% OF CAL
16G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft pumpkin cupcakes sweetened with maple syrup and topped with cream cheese frosting. Made with almond flour and studded with chocolate chips.
dessertamericanbaked good🥣 mixer🔥 ovengluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups almond flour
- 1/2 tsp baking soda
- 1 tsp pumpkin pie spice
- 1 tsp cinnamon
- 1/4 tsp salt
- 2 eggs
- 1/3 cup pumpkin puree
- 1/3 cup maple syrup
- 1/4 cup melted coconut oil
- 1 tsp vanilla
- 2/3 cup chocolate chips
- Cream Cheese Frosting
- 1 block cream cheese (softened (I used Neufchatel for 1/3 less fat))
- 1 tbsp softened butter
- 1 cup powdered sugar
- 1/2 tsp cinnamon
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 17%
CARBS 29G27% OF CAL
3G FIBER2G OTHER24G TOTAL SUGAR
FAT 33G69% OF CAL
16G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 292mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 108mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.