Erin Lives Whole · by Erin Antoniak★ 5.0 (20)
Healthy Pumpkin Cookies
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 10%
CARBS 12G31% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 11G62% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft pumpkin cookies made with almond flour and almond butter instead of traditional flour and dairy. These naturally sweet, spiced cookies are gluten-free and perfect for fall.
dessertamericanbaked good🍪 sheet pan🔥 ovendairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 egg
- 1/3 cup coconut sugar
- 1/3 cup almond butter
- 1/3 cup pumpkin puree
- 1 tsp vanilla
- 1.5 cups almond flour
- 1 tsp baking soda
- 1 tbsp pumpkin pie spice (or blend of cinnamon, nutmeg, ginger.)
- 1/2 cup chocolate chips
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 10%
CARBS 12G31% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 11G62% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 10m
- Sodium
- 120mg
- Total sugar
- 8g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 50mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.