iFoodReal · by Olena Osipov★ 5.0 (22)
Healthy Pumpkin Cookies
NUTRITION · PER SERVING25M COOK
CAL 4%·PRO 4%
CARBS 10G48% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 4G46% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft and chewy pumpkin cookies naturally sweetened with maple syrup and coconut oil, studded with pumpkin seeds. A wholesome fall treat with crispy edges.
dessertamericanbaked good🍪 sheet pan🔥 ovendairy freelow fatvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 30- 1 egg (large)
- 1/2 cup coconut oil (measured after melting)
- 1/2 cup maple syrup or honey
- 1/2 cup pumpkin puree (not pie filling)
- 1 tsp pure vanilla extract
- 2 tsp pumpkin pie spice
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 1/2 cups old fashioned rolled oats (or quick oats)
- 1 cup whole wheat flour or spelt flour
- 1/2 cup pumpkin seeds
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 25M
CAL 4%·PRO 4%
CARBS 10G48% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 4G46% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 44mg
- Total sugar
- 4g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 59mg
- Calcium
- 12mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 44MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.