Family Food on the Table · by Kathryn Doherty★ 4.6 (33)
Healthy Pumpkin Chocolate Chip Bars
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 10%
CARBS 39G71% OF CAL
5G FIBER0G ADDED0G INTRINSIC21G OTHER13G TOTAL SUGAR
FAT 5G22% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, moist pumpkin-oat bars with chocolate chips, made with applesauce and oat flour. A healthier, gluten-free treat suitable for snacking any time.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 1/2 cups oat flour (see notes)
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
- 1 1/2 teaspoons pumpkin pie spice (see notes)
- 1/3 cup mini chocolate chips
- 1 heaping cup canned pumpkin puree
- 1 tablespoon vanilla extract
- 1/2 cup unsweetened applesauce
- 1/3 cup packed light brown sugar
- 1 tablespoon unsalted butter (or sub canola oil)
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 10%
CARBS 39G71% OF CAL
5G FIBER0G ADDED0G INTRINSIC21G OTHER13G TOTAL SUGAR
FAT 5G22% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 136mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 109mg
- Calcium
- 15mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 136MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.