
Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Healthy Pumpkin Cake
NUTRITION · PER SERVING55M COOK
CAL 12%·PRO 10%
CARBS 30G51% OF CAL
1G FIBER8G OTHER22G TOTAL SUGAR
FAT 12G46% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist, flavorful pumpkin cake made with oats, cashews, and warm spices, topped with cream cheese frosting. Simple and healthy, made entirely in a blender.
dessertamericanbaked good🥧 baking dish🥣 mixer🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- Cooking spray
- 1 cup dry-roasted and lightly salted cashews
- 1 cup old-fashioned oats (see note 3)
- 1/4 cup melted coconut oil (room temperature)
- 3/4 cup maple syrup
- 2 large eggs
- 3/4 cup pumpkin
- 1-1/2 teaspoons vanilla extract
- 1/4 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1-1/2 teaspoons ground cinnamon
- 1-1/2 teaspoons pumpkin pie spice
- 1/4 teaspoon ground nutmeg
- 2 tablespoons cornstarch (see note 6)
- 4 ounces cream cheese (room temperature)
- 4 tablespoons unsalted butter (room temperature)
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon pumpkin pie spice (see note 7)
- 1-1/2 cups powdered sugar
- 1/8 teaspoon salt
At a glance
PER SERVING · TIME 55M
CAL 12%·PRO 10%
CARBS 30G51% OF CAL
1G FIBER8G OTHER22G TOTAL SUGAR
FAT 12G46% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 204mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 83mg
- Calcium
- 32mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
