The Clean Eating Couple · by Liz Marino★ 3.5 (20)
Healthy Pumpkin Breakfast Cookies
NUTRITION · PER SERVING22M COOK
CAL 6%·PRO 5%
CARBS 10G36% OF CAL
2G FIBER5G OTHER3G TOTAL SUGAR
FAT 8G61% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin oat cookies flavored with warm spices and sweetened with maple syrup. Naturally gluten-free, perfect for fall breakfasts and meal prep.
dessertamericanbaked good🍪 sheet pan🔥 ovendairy freegluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ¾ cup pumpkin puree
- 3 tablespoons coconut oil (melted and cooled)
- 2 tablespoons maple syrup
- 1 egg
- 1 cup old fashioned rolled oats (gluten free if necessary)
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- 1/2 teaspoon ground nutmeg
- ¼ teaspoon ground cloves
- 1 tablespoon chia seeds
- ½ cup chopped pecans
At a glance
PER SERVING · TIME 22M
CAL 6%·PRO 5%
CARBS 10G36% OF CAL
2G FIBER5G OTHER3G TOTAL SUGAR
FAT 8G61% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 17m
- Sodium
- 7mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 61mg
- Calcium
- 25mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.