Joy Food Sunshine · by Laura Sandford★ 5.0 (1)
Healthy Pumpkin Bread Recipe
NUTRITION · PER SERVING125M COOK
CAL 8%·PRO 7%
CARBS 29G70% OF CAL
3G FIBER12G OTHER14G TOTAL SUGAR
FAT 5G27% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tender, moist pumpkin quick bread made with whole wheat flour, yogurt, and maple syrup. Naturally spiced and sweetened, it's a wholesome treat that tastes indulgent.
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View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 15 ounces pumpkin puree ((1 ½ cups))
- ¼ cup salted butter (melted)
- ¼ cup Greek yogurt
- ¾ cup pure maple syrup
- 2 eggs
- 1 teaspoon pure vanilla extract
- 1 ½ cups whole wheat pastry flour
- 2 teaspoons ground cinnamon
- 2 teaspoons pumpkin pie spice
- 1 teaspoon baking soda
- ½ teaspoon fine sea salt
- 4 Tablespoons raw sugar ((for sprinkling on top - optional))
- 1 cup mix-ins ((optional))
At a glance
PER SERVING · TIME 125M
CAL 8%·PRO 7%
CARBS 29G70% OF CAL
3G FIBER12G OTHER14G TOTAL SUGAR
FAT 5G27% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 251mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 125mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 251MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.