The Clean Eating Couple · by Liz Marino★ 4.6 (17)
Healthy Pumpkin Bread
NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 11%
CARBS 33G65% OF CAL
5G FIBER0G ADDED0G INTRINSIC14G OTHER13G TOTAL SUGAR
FAT 6G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lightly spiced pumpkin bread made with whole wheat flour and maple syrup instead of refined sugar. A healthier take on a fall classic.
dessertamericanbaked goodeggs🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 tablespoons olive oil
- 1 egg (room temperature)
- 2 teaspoons vanilla extract
- 1/2 cup maple syrup
- 1 cup pumpkin puree
- 1.5 cups Bob's Red Mill Whole Wheat Flour (OR oat flour)
- 1 tablespoon ground cinnamon
- 1 teaspoon ground ginger
- 1/2 teaspoon ground nutmeg
- ¼ teaspoon cloves
- 1 1/2 teaspoons baking powder
- 1 teaspoon baking soda
At a glance
PER SERVING · TIME 55M
CAL 10%·PRO 11%
CARBS 33G65% OF CAL
5G FIBER0G ADDED0G INTRINSIC14G OTHER13G TOTAL SUGAR
FAT 6G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 170mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 157mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.