Family Food on the Table · by Kathryn Doherty
Healthy Pumpkin Bread
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 7%
CARBS 25G63% OF CAL
2G FIBER9G OTHER13G TOTAL SUGAR
FAT 6G33% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist, whole wheat pumpkin bread naturally sweetened with honey and applesauce, with warm spice flavors and optional chocolate chips. A healthy fall baking staple.
mainamericanbaked good🔥 ovendairy freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups white whole wheat flour (see notes)
- 1 tablespoon pumpkin pie spice
- 1 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1/2 teaspoon salt
- 2 large eggs
- 1 heaping cup pumpkin puree
- 1/4 cup canola oil
- 1/4 cup unsweetened applesauce
- 1/2 cup honey
- 1 teaspoon vanilla extract
- 1/2 cup semisweet chocolate chips (optional)
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 7%
CARBS 25G63% OF CAL
2G FIBER9G OTHER13G TOTAL SUGAR
FAT 6G33% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 215mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 123mg
- Calcium
- 14mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 215MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.