The Big Man's World · by Arman Liew★ 5.0 (384)
Healthy Pumpkin Bread
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 11%
CARBS 41G68% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER17G TOTAL SUGAR
FAT 7G26% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist, tender pumpkin bread made in one bowl with oat flour and naturally sweetened. Less than 150 calories per slice and packed with fiber.
sideamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 15 ounces pumpkin puree (not pumpkin pie filling)
- 1/4 cup coconut oil (melted)
- 2 large eggs (room temperature)
- 2 tablespoons milk (I used unsweetened almond milk)
- 1 cup coconut sugar (* See notes)
- 1 tbsp pumpkin pie spice (** See notes)
- 3 cups oat flour (gluten free, if needed)
- 1 teaspoon baking powder
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 11%
CARBS 41G68% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER17G TOTAL SUGAR
FAT 7G26% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 14mg
- Total sugar
- 17g
- Added sugar
- ≥16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 98mg
- Calcium
- 20mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 14MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.