Healthy Pumpkin Bread
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Cookie and Kate · by Cookie and Kate★ 4.7

Healthy Pumpkin Bread

NUTRITION · PER SERVING65M COOK
CAL 100%·PRO 91%
CARBS 314G62% OF CAL
28G FIBER128G OTHER158G TOTAL SUGAR
FAT 77G34% OF CAL
56G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A moist, naturally sweetened pumpkin bread made with whole wheat flour and honey or maple syrup. Tender and fluffy, this quick bread works for breakfast or snacking.

dessertamericanbaked goodvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 1
  • ⅓ cup melted coconut oil or extra-virgin olive oil*
  • 1/2 cup honey or maple syrup
  • 2 eggs
  • 1 cup pumpkin purée
  • 1/4 cup milk of choice or water
  • 1 1/2 teaspoons pumpkin spice blend (or 1/2 teaspoon cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground nutmeg, and 1/4 teaspoon allspice or cloves)
  • 1 teaspoon baking soda (NOT baking powder; they aren’t the same!)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1 3/4 cups white whole wheat flour or regular whole wheat flour
  • Totally optional: 1/2 cup mix-ins like chopped walnuts or pecans, chocolate chips, raisins, chopped dried fruit…
  • Pinch of ground cinnamon, for sprinkling on top
PREP
10M
SODIUM
2611MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.