Healthy Pumpkin Bread
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist pumpkin quick bread made with whole wheat flour and naturally sweetened with maple syrup. Fluffy with warming spices and less sugar than traditional versions. Enjoy as a breakfast treat or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 scant cup pumpkin puree (about a half a can - I recommend Libby's, see notes)
- ⅓ cup extra-virgin olive oil (plus more for greasing the pan)
- ⅓ cup pure maple syrup
- ¼ cup whole milk (or plant-based milk for a dairy-free option)
- 2 eggs
- 1 tablespoon pumpkin pie spice (see notes)
- 1 teaspoon baking soda
- ½ teaspoon fine grain salt
- 1 ¾ cups whole wheat flour
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 330mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 218mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.