Making Thyme for Health · by Sarah Rotavera
Healthy Pumpkin Bread
NUTRITION · PER SERVING—
CAL 100%·PRO 100%
CARBS 290G52% OF CAL
22G FIBER156G OTHER112G TOTAL SUGAR
FAT 97G39% OF CAL
6G SAT91G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome pumpkin bread made with almond flour and brown rice flour, sweetened with maple syrup. Moist and lightly spiced for fall.
dessertamericanbaked good🥧 baking dish🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup almond flour (I like Bob's Red Mill)
- 1 cup brown rice flour (I like Bob's Red Mill organic brown rice flour; oat flour will also work)
- 2 teaspoons cinnamon
- 1 teaspoon ginger
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 2 pasture-raised eggs
- 1/4 cup almond milk
- 1/2 cup pumpkin puree (not pumpkin pie mix)
- 1/2 cup pure maple syrup
- 2 teaspoons vanilla extract
- 3 tablespoons oil (I like this Chosen Blend)
At a glance
PER SERVING
CAL 100%·PRO 100%
CARBS 290G52% OF CAL
22G FIBER156G OTHER112G TOTAL SUGAR
FAT 97G39% OF CAL
6G SAT91G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2642mg
- Total sugar
- 112g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1281mg
- Calcium
- 635mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2642MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.