iFoodReal · by Olena Osipov★ 5.0 (38)
Healthy Pumpkin Bread
NUTRITION · PER SERVING130M COOK
CAL 12%·PRO 14%
CARBS 41G70% OF CAL
5G FIBER16G SUGAR20G OTHER
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally sweetened pumpkin bread made with maple syrup and whole wheat flour. Moist and spiced with pumpkin pie flavors, it's a healthier fall treat.
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View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 large eggs
- 15 ounces can pumpkin puree (not pumpkin pie filling)
- 3/4 cup maple syrup or honey
- 2 tablespoons avocado or olive oil
- 2 tablespoons pumpkin pie spice
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 2 1/4 cups spelt or whole wheat flour
- 1/4 cup pumpkin seeds
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 130M
CAL 12%·PRO 14%
CARBS 41G70% OF CAL
5G FIBER16G SUGAR20G OTHER
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 260mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 183mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 260MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.