Wholesome Yum · by Maya | Wholesome Yum★ 4.8 (221)
Healthy Pumpkin Bars
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 6%
CARBS 12G37% OF CAL
1G FIBER2G SUGAR10G OTHER
FAT 12G83% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, moist pumpkin bars sweetened with monk fruit instead of refined sugar, topped with creamy cheese frosting. These healthy bars taste indulgent but have a guilt-free profile.
dessertamericanbaked good🥧 baking dish🥣 mixer⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup Pumpkin puree
- 1/4 cup Coconut oil ((at room temperature; or substitute butter))
- 2 oz Cream cheese
- 2 large Eggs
- 1 tsp Vanilla extract
- 1 cup Wholesome Yum Blanched Almond Flour
- 2/3 cup Besti Monk Fruit Allulose Blend
- 2 tsp Baking powder
- 1 tsp Pumpkin pie spice
- 1/2 tsp Sea salt
- 6 oz Cream cheese ((softened, cubed))
- 1/3 cup Besti Powdered Monk Fruit Allulose Blend
- 1 tbsp Heavy cream ((optional, for easier frosting))
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 6%
CARBS 12G37% OF CAL
1G FIBER2G SUGAR10G OTHER
FAT 12G83% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 61mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 74mg
- Calcium
- 40mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 61MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.