Healthy Pumpkin Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy pumpkin bars made with almond flour and erythritol sweetener topped with creamy cheese frosting. 10 minutes prep yields a cake-like dessert with warm spices and nutty pecans.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3.5 cups almond flour (350g)
- 2 tsp baking powder
- 3 tsp pumpkin pie spice
- 1/3 cup powdered erythritol (60g, or any powdered sweetener of your choice)
- 6 tbsp chopped pecans (45g)
- 5 large eggs (room temperature)
- 1/3 cup butter (melted and cooled, 70g )
- 2 tsp sugar free vanilla extract
- 1/3 cup almond milk (80 ml, unsweetened, room temperature)
- 1 cup pumpkin puree ( 250g)
- 1/2 cup unsalted butter (114g, room temperature)
- 1 cup cream cheese (250g, room temperature)
- 1/2 cup powdered erythritol
- 1 teaspoon vanilla extract
- Pinch of salt
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 144mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 242mg
- Calcium
- 117mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 144MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.