Eating Bird Food · by Brittany Mullins★ 4.9 (30)
Healthy Pumpkin Bars
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 6%
CARBS 31G79% OF CAL
6G FIBER11G OTHER14G TOTAL SUGAR
FAT 4G23% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthier pumpkin bars made with whole wheat flour, Greek yogurt, and applesauce instead of excess oil, studded with chocolate chips. Lighter but still satisfying.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 2 cups whole wheat pastry flour
- 1 Tablespoon pumpkin pie spice
- 1 teaspoon baking soda
- ¾ teaspoon sea salt
- 1 cup coconut sugar (or brown sugar)
- ¼ cup unsweetened applesauce
- ¼ cup plain Greek yogurt (I used full-fat 5% yogurt )
- 1 Tablespoon melted coconut oil
- 2 large eggs (or 2 flaxseed eggs)
- 1 teaspoon vanilla
- 1 cup canned pumpkin (or homemade pumpkin puree)
- ½ cup dark chocolate chips + more for topping
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 6%
CARBS 31G79% OF CAL
6G FIBER11G OTHER14G TOTAL SUGAR
FAT 4G23% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 101mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 135mg
- Calcium
- 16mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 101MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.