Healthy Pumpkin Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist pumpkin bars made with almond and oat flour, sweetened with coconut sugar and studded with chocolate chips. These bars balance pumpkin spice warmth with a tender crumb and are best served as an afternoon treat or dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 3 eggs (large)
- 15 oz can pumpkin puree (not pumpkin pie filling)
- 1/2 cup cane sugar or coconut sugar
- 2 tbsp pumpkin pie spice
- 1 tsp cinnamon
- 1 tsp pure vanilla extract
- 1/2 tsp baking soda
- 1/4 tsp salt
- 2 cups almond flour
- 1 cup oat flour
- 1/2 cup dark chocolate chips
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 95mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 149mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 95MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.