Well Plated · by Erin Clarke★ 4.7 (27)
Healthy Pumpkin Bars
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 18%
CARBS 36G54% OF CAL
5G FIBER22G OTHER9G TOTAL SUGAR
FAT 10G35% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Naturally sweetened pumpkin bars made with oats and maple syrup, with optional mix-ins of nuts or chocolate. They're wholesome, moist, and taste like fall in every bite.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 1/4 cups old fashioned rolled oats (or quick oats; do not use instant oatmeal)
- 1/2 cup oat flour*
- 1 1/4 teaspoons baking powder
- 1 1/2 teaspoons ground cinnamon
- 1 teaspoon ground ginger
- 1/4 teaspoon freshly grated nutmeg
- 1/4 teaspoon kosher salt
- 3/4 cup pumpkin purée (NOT pumpkin filling)
- 1 cup milk (of choice (skim, almond, soy, etc.))
- 1 large egg
- 1/4 cup pure maple syrup ((I like Grade B))
- 2 tablespoons creamy peanut butter (almond butter, or other nut butter of choice)
- 1/2 cup desired mix-ins: chopped nuts
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 18%
CARBS 36G54% OF CAL
5G FIBER22G OTHER9G TOTAL SUGAR
FAT 10G35% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 117mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 224mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.