Choosing Chia · by Jessica Hoffman★ 5.0
Healthy Pumpkin Banana Bread
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 7%
CARBS 28G53% OF CAL
2G FIBER11G OTHER14G TOTAL SUGAR
FAT 9G40% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist pumpkin banana bread sweetened with maple syrup and studded with oats. Wholesome enough for breakfast or snacks, yet satisfying as a treat.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups all-purpose flour (sub whole wheat or oat flour)
- 1 tsp baking soda
- 1/2 tsp baking powder
- 2 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/4 tsp salt
- 2 eggs
- 3/4 cup pumpkin purée
- 1 large ripe banana, mashed (about 1/2 cup)
- 1/3 cup avocado oil (sub melted coconut oil)
- 1/2 cup maple syrup
- 2 tsp vanilla extract
- 1/4 cup flour (sub oat flour)
- 2 tbsp rolled oats
- 2 tbsp brown sugar (sub coconut sugar)
- 1/4 tsp cinnamon
- 2 tbsp butter, softened
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 7%
CARBS 28G53% OF CAL
2G FIBER11G OTHER14G TOTAL SUGAR
FAT 9G40% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 180mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 138mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.