Cooking Classy · by Jaclyn★ 4.0 (1)
Healthy Protein Smoothies
NUTRITION · PER SERVING5M COOK
CAL 34%·PRO 91%
CARBS 100G59% OF CAL
10G FIBER11G ADDED56G INTRINSIC23G OTHER67G TOTAL SUGAR
FAT 11G15% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick blended smoothies available in blueberry-banana and piña colada varieties, blended with yogurt, oats, and milk. Nutritious and dessert-like, ready in minutes.
drinkamerican⚡ microwave🌀 blendergluten freevegetarian
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup Almond Milk Plus Protein (, divided (I used So Delicious brand with 5g added protein))
- 1/4 cup quick oats
- 1 (5.3) oz Strawberry or Blueberry Nonfat Greek Yogurt
- 1/2 overripe banana (, chilled)
- 1/2 cup fresh blueberries (, chilled)
- 5-6 ice cubes
- 1 cup Almond Milk Plus Protein (, divided)
- 1 (5.3) oz Vanilla or Strawberry Nonfat Greek Yogurt
- 1/2 cup diced fresh pineapple (, chilled)
- 1/4 tsp coconut extract
At a glance
PER SERVING · TIME 5M
CAL 34%·PRO 91%
CARBS 100G59% OF CAL
10G FIBER11G ADDED56G INTRINSIC23G OTHER67G TOTAL SUGAR
FAT 11G15% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 537mg
- Total sugar
- 67g
- Added sugar
- 11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 635mg
- Calcium
- 461mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 537MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.