Erin Lives Whole · by Erin Antoniak★ 4.4 (31)
Healthy Protein Pancakes Recipe
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 12%
CARBS 11G57% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick, protein-rich pancakes blended from oats, banana, eggs, and protein powder. These fluffy pancakes deliver sustained energy throughout the morning and are naturally gluten-free.
mainamericanbaked goodeggs🌀 blenderdairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 2 cups rolled oats
- 1 small banana
- 1/2 cup egg whites
- 2 scoop vanilla protein powder (60g)
- 1 tsp cinnamon
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1 cup almond milk
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 12%
CARBS 11G57% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 86mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 107mg
- Calcium
- 80mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 86MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.