Healthy Protein Donuts
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, fluffy baked donuts made with oat flour and protein powder, sweetened with coconut sugar. Gluten-free and packed with protein, they satisfy a donut craving with less guilt. Topped with cinnamon.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 9 tablespoons non-GMO cornstarch (79 grams)
- 1/4 cup vanilla whey protein powder (25 grams (or dairy-free protein))
- 6 tablespoons coconut sugar (packed)
- 2 tablespoons oat flour (15 grams)
- 1 1/2 teaspoons baking powder
- 1/8 teaspoon salt
- 1 large egg (at room temperature)
- 1 egg yolk (at room temperature)
- 1/2 cup plain non-fat Greek yogurt (or a thick, dairy-free yogurt)
- 2 tablespoons ghee (melted (or dairy-free butter))
- 3 tablespoons unsweetened applesauce
- 1/2 cup vanilla whey protein powder
- Cinnamon (to taste)
At a glance
PER SERVING · TIME 145M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 79mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 104mg
- Calcium
- 65mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 79MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.