The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (61)
Healthy Potato Soup
NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 9%
CARBS 26G60% OF CAL
4G FIBER0G ADDED0G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 6G33% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter take on creamy potato soup with Mediterranean spices and fresh vegetables. Nutritious, quick, and satisfying in one pot.
mainmediterraneansoup🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra virgin olive oil
- 1 medium yellow onion, (chopped)
- 1 carrot, (peeled and chopped)
- 2 celery sticks, (peeled and chopped)
- 2 large garlic cloves, (minced)
- 1 1/2 pounds yellow gold potatoes, (peeled and cubed into ½-inch cubes)
- Kosher salt
- black pepper
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon turmeric
- 4 cups vegetable broth
- 1 cup milk (or unsweetened, unflavored plant-based milk)
- 1/2 cup chopped fresh parsley
- 1 to 2 green onions, (trimmed and chopped (both white and green parts))
At a glance
PER SERVING · TIME 50M
CAL 9%·PRO 9%
CARBS 26G60% OF CAL
4G FIBER0G ADDED0G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 6G33% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 749mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 700mg
- Calcium
- 90mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 749MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.