
Fit Mitten Kitchen · by Ashley★ 5.0 (2)
Healthy Potato Soup
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 10%
CARBS 27G35% OF CAL
4G FIBER0G ADDED5G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 22G64% OF CAL
16G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy potato soup loaded with vegetables, herbs, and aromatics. It's comforting and rich with a subtle earthiness, naturally dairy-free but still luxurious. Adaptable to slow cooker, pressure cooker, or stovetop cooking.
mainamericansoup🌀 blender🥘 pressure cooker⏲️ slow cooker🫕 dutch oven🍲 stockpot🍳 skilletdairy freegluten free
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 medium onion (diced)
- 2 medium carrots (peeled and diced (about 1 cup))
- 2 celery stalks (diced (about 1 cup))
- 4 cloves garlic (minced or grated)
- 1 teaspoon minced fresh rosemary (or ¼ teaspoon dried)
- 1 teaspoon fresh thyme leaves (about 3 sprigs, or heaping ¼ teaspoon dried)
- 2 pounds potatoes (peeled and cut into 1-inch cubes, about 5-7 medium potatoes)
- 2 tablespoons lemon juice
- 3 cups low sodium vegetable broth (or chicken stock if not vegetarian)
- 1 cup water
- 1 ½ teaspoons kosher salt (plus more to taste)
- ½ teaspoon black pepper
- 1 (14.5-ounce) can full-fat coconut cream (or 1 ½ cups heavy cream)
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 10%
CARBS 27G35% OF CAL
4G FIBER0G ADDED5G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 22G64% OF CAL
16G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 399mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 829mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 399MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
