Healthy Potato Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting creamy potato soup made with potatoes, carrots, and yogurt instead of cream, finished with an olive oil drizzle infused with red pepper and mint. Quick and easy, it's perfect for fall and winter dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp olive oil
- 1 white onion (chopped)
- 3 cloves garlic (minced)
- 3 Russet potatoes (peeled and diced )
- 1 carrot (diced)
- 5 cups water (or vegetable broth)
- 1 egg
- ½ cup yogurt
- 1 tbsp all purpose flour
- 1 tsp kosher salt
- 1/4 tsp black pepper
- 2 tsp Aleppo pepper
- 2 tsp dried mint
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 333mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 574mg
- Calcium
- 54mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.