The Mediterranean Dish · by Mersedeh Prewer★ 5.0 (3)
Healthy Potato Salad with Kale, Tomatoes, and a Lemony Basil Pesto Dressing
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 22%
CARBS 45G53% OF CAL
7G FIBER30G OTHER8G TOTAL SUGAR
FAT 13G35% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad with potatoes, kale, cucumber, and tomatoes dressed with lemon and basil. Nutritious and perfect for summer meals.
sidemediterraneansalad🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds new potatoes or baby potatoes, (washed and quartered)
- 1 1/2 bunches kale, (stems discarded and leaves roughly chopped)
- 1/2 cup homemade (or store-bought basil pesto)
- 1/2 English cucumber, (quartered and sliced)
- 1 medium red onion, (thinly sliced)
- 1 cup cherry tomatoes, (halved)
- 1 cup shredded red cabbage
- 1 large lemon, (juiced, plus more to taste)
- Kosher salt
- Black pepper
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 22%
CARBS 45G53% OF CAL
7G FIBER30G OTHER8G TOTAL SUGAR
FAT 13G35% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 654mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 273mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 654MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.