Family Food on the Table · by Kathryn Doherty★ 4.3 (3)
Healthy Pork Stir Fry
NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 69%
CARBS 63G50% OF CAL
6G FIBER52G OTHER5G TOTAL SUGAR
FAT 16G28% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, veggie-packed pork stir fry with broccoli, mushrooms, and bell peppers over brown rice. Ready in 25 minutes for a healthy weeknight dinner.
mainchinesestir fryporkdairy freegluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra-virgin olive oil
- 1 lb. thin pork cutlets (cut into 1/2 inch strips)
- 1/2 medium onion (chopped)
- 1 small green bell pepper (sliced into thin strips)
- 1 8 oz. package mushrooms (sliced (white button or cremini work well))
- 1 12 oz. bag of broccoli slaw
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 cloves garlic (minced)
- 1/4 cup soy sauce (or tamari, if gluten-free)
- 1/2 - 1 tablespoon hot chili sauce (optional; adjust for heat)
- For serving: Perfectly cooked brown rice
At a glance
PER SERVING · TIME 25M
CAL 25%·PRO 69%
CARBS 63G50% OF CAL
6G FIBER52G OTHER5G TOTAL SUGAR
FAT 16G28% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1186mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 363mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1186MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.