Food Faith Fitness · by Taylor Kiser★ 5.0 (4)
Healthy Piña Colada Overnight Oats
NUTRITION · PER SERVING365M COOK
CAL 27%·PRO 30%
CARBS 58G42% OF CAL
8G FIBER28G OTHER22G TOTAL SUGAR
FAT 31G51% OF CAL
26G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tropical overnight oats with pineapple and coconut milk, ready to grab in the morning. A quick, refreshing breakfast that tastes like a vacation.
maincaribbeangluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup Greek yogurt (non-fat coconut flavored )
- 2/3 cup crushed pineapple (drained)
- 1 cup old-fashioned (rolled) oats (gluten-free, if needed)
- 1 cup coconut milk
- 1/2 teaspoon rum extract
At a glance
PER SERVING · TIME 365M
CAL 27%·PRO 30%
CARBS 58G42% OF CAL
8G FIBER28G OTHER22G TOTAL SUGAR
FAT 31G51% OF CAL
26G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6h
- Sodium
- 39mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 653mg
- Calcium
- 101mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 39MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.