Inside the Rustic Kitchen · by Emily
Healthy Pesto Pasta Sauce With Cavolo Nero and Fusilli
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 28%
CARBS 64G55% OF CAL
7G FIBER56G OTHER1G TOTAL SUGAR
FAT 17G32% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fusilli pasta tossed with a pesto made from cavolo nero, pine nuts, almonds, and parmesan. Quick, filling, and herbaceous. A vegetarian Italian dinner ready in 20 minutes.
mainitalianpasta⚙️ food processorvegetarian
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10.5 oz (300g) raw cavolo nero (Tuscan Kale)
- 1 tbsp freshly grated parmesan
- 3 tbsp olive oil
- 1 garlic clove
- 1 tbsp pine nuts
- 1/2 tsp nutmeg
- salt and pepper
- 11.2 oz (320g) giant fusilli pasta
- flaked almonds (, for topping)
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 28%
CARBS 64G55% OF CAL
7G FIBER56G OTHER1G TOTAL SUGAR
FAT 17G32% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 316mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 428mg
- Calcium
- 221mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.