Healthy Pecan Pie (Without Corn Syrup)
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El Mundo Eats · by Bea & Marco★ 5.0 (4)

Healthy Pecan Pie (Without Corn Syrup)

NUTRITION · PER SERVING65M COOK
CAL 22%·PRO 16%
CARBS 51G46% OF CAL
4G FIBER32G SUGAR15G OTHER
FAT 25G51% OF CAL
6G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A pecan pie made with coconut sugar and maple syrup instead of corn syrup, with a crispy crust and gooey filling. A wholesome take on a holiday classic.

dessertamericanbaked goodvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 10
  • 3 tbsp coconut sugar ((35 g))
  • 1/4 cup melted coconut oil ((60 ml), cool it a bit before using if you melt it from solid state)
  • 1 large egg (, room temperature)
  • 1/2 tsp vanilla extract
  • 1 tbsp milk (, room temperature)
  • 1 1/2 cup whole grain spelt flour ((195 g))
  • 2 1/2 cup pecan ((250 g))
  • 1/2 cup coconut sugar ((70 g))
  • 2 tbsp whole grain spelt flour
  • 1 tsp cinnamon powder
  • 3 large eggs (, room temperature)
  • 1 tbsp vanilla extract
  • 1 cup maple syrup ((250 ml))
PREP
20M
SODIUM
31MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.