Choosing Chia · by Jessica Hoffman★ 5.0
Healthy Pecan Pie Bars Recipe
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 10%
CARBS 17G26% OF CAL
3G FIBER3G OTHER11G TOTAL SUGAR
FAT 22G73% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gluten-free pecan pie bars with an almond flour crust and nutty filling made from maple syrup and pecans. A lighter twist on the classic with wholesome ingredients.
dessertamericanbaked good🔥 ovengluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 1 1/2 cups almond flour
- 1/4 cup cornstarch
- 1/4 tsp salt
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1/3 cup butter or coconut oil
- 1/2 cup coconut sugar (can sub brown sugar)
- 1/2 tsp salt
- 1 3/4 cups chopped pecans
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 10%
CARBS 17G26% OF CAL
3G FIBER3G OTHER11G TOTAL SUGAR
FAT 22G73% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 129mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 52mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.