The Clean Eating Couple · by Liz Marino★ 5.0 (16)
Healthy Pecan Pie Bars
NUTRITION · PER SERVING90M COOK
CAL 29%·PRO 10%
CARBS 42G28% OF CAL
6G FIBER29G SUGAR7G OTHER
FAT 46G71% OF CAL
16G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pecan pie bars made gluten-free and paleo with coconut and tapioca flours, no refined sugar, and maple syrup. A refined take on holiday dessert that's naturally sweetened.
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View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1/4 cup maple syrup
- 1/3 cup melted ghee ( *cooled* or butter)
- 1 large egg
- 2 teaspoon vanilla extract
- 2/3 cup coconut flour
- 1/4 cup tapioca flour
- 1/4 teaspoon salt
- 1/2 cup melted ghee ( or butter)
- 1/3 cup maple syrup
- 2/3 cup coconut sugar ( or brown sugar)
- 3 teaspoons vanilla extract
- 2 tablespoons unsweetened almond milk
- 2 1/2 cups chopped pecans
- 1/8 teaspoon salt
- Optional: Maldon sea salt
At a glance
PER SERVING · TIME 90M
CAL 29%·PRO 10%
CARBS 42G28% OF CAL
6G FIBER29G SUGAR7G OTHER
FAT 46G71% OF CAL
16G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 113mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.