iFoodReal · by Olena Osipov★ 4.8 (9)
Healthy Pecan Pie Bars
NUTRITION · PER SERVING280M COOK
CAL 23%·PRO 18%
CARBS 35G31% OF CAL
4G FIBER24G ADDED2G INTRINSIC6G OTHER26G TOTAL SUGAR
FAT 33G66% OF CAL
7G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered pecan pie bars with a crispy almond flour base and soft pecan filling, sweetened with maple syrup. A healthier take on the classic.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 3/4 cups almond flour
- 1 tbsp cornstarch
- 1/4 tsp cinnamon
- 1/4 cup coconut oil (melted)
- 1/3 cup maple syrup (or honey)
- 2 large eggs
- 3/4 cup maple syrup (or honey)
- 2 tsp pure vanilla extract
- 2 tbsp cornstarch
- 2 cups pecans (coarsely chopped)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 280M
CAL 23%·PRO 18%
CARBS 35G31% OF CAL
4G FIBER24G ADDED2G INTRINSIC6G OTHER26G TOTAL SUGAR
FAT 33G66% OF CAL
7G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 20mg
- Total sugar
- 26g
- Added sugar
- 24g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 334mg
- Calcium
- 112mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 20MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.