HEALTHY PECAN PIE
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A gluten-free pecan pie made with an almond flour crust and sweetened with honey and maple syrup instead of refined sugar. Nutty, sweet, and indulgent while remaining healthier than traditional pie. Perfect for holiday gatherings or when you want something sweet.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup 98 grams almond flour
- 1 cup 120 grams tapioca flour / starch
- 1/2 teaspoon salt
- 1/2 cup butter (cold, cut into cubes)
- 1 eggs
- 1 teaspoon honey
- 2 large eggs
- 1/2 cup maple syrup
- 1/3 cup coconut sugar
- 1 teaspoon vanilla
- ¼ teaspoon fine sea salt
- 1/2 cup unsalted butter (melted, and cooled slightly)
- 2-1/2 cups whole pecans (divided (chop up 1-¼))
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 298mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 296mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 298MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.