Healthy Pear & Yogurt Parfaits with Pecan Cardamom Spiced Granola
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled pears layered with yogurt and homemade cardamom-spiced granola. A pretty, balanced breakfast that's naturally sweet and wholesome.
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Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 4- 2 medium bosc or green anjou pears
- 1/2 TBSP oil
- 24 oz yogurt (your choice – flavored, plain, Greek, Skyr, plant based)
- granola
- 8 oz jars
- 3 cups rolled oats (see notes)
- 1 cup pecans
- 1/2 cup sunflower seeds
- 1/2 cup unsweetened flaked coconut
- 1 TBSP chia seeds
- 1 tsp cardamom
- 1/2 tsp ground cinnamon
- 1/2 cup olive oil (avocado oil or melted and cooled coconut oil)
- 1/3 cup maple syrup
- 1/2 TBSP vanilla extract
At a glance
PER SERVING · TIME 90M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 30m
- Sodium
- 113mg
- Total sugar
- 56g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1173mg
- Calcium
- 412mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.