Eat Yourself Skinny · by Kelly Gellner★ 5.0 (6)
Healthy Pear and Arugula Salad
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 8%
CARBS 10G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 13G70% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh arugula and pear salad with creamy goat cheese, walnuts, and a tangy lemon-honey vinaigrette. Light and elegant, perfect as a main or side for fall meals.
mainamericansaladgluten freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 cups arugula
- 1 1/2 cups chopped bartlett pears (about 2 pears)
- 1/3 cup goat cheese
- 1/4 cup walnuts
- 1 tablespoon fresh thyme
- 3 tablespoons olive oil
- 1 tablespoon white wine vinegar
- 1 tablespoon fresh lemon juice
- 1 tablespoon honey
- 2 tablespoons chopped shallots
- 1 clove garlic (minced)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 8%
CARBS 10G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 13G70% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 259mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 147mg
- Calcium
- 60mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.