Healthy Peanut Butter Skillet Cookie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flourless, skillet-baked chocolate cookie made from chickpeas and oats with peanut butter. Dense and fudgy with a rich chocolate flavor, it's a naturally dairy-free and gluten-free treat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 can low-sodium chickpeas ((15 ounces) , rinsed and drained (or 1 1/2 cups cooked chickpeas))
- 3/4 cup old fashioned rolled oats (or substitute quick-cooking oats; do not use instant)
- 2/3 cup natural peanut butter
- 1/2 cup pure maple syrup (or substitute honey or light agave nectar)
- 1 tablespoon pure vanilla extract
- 1/2 teaspoon ground cinnamon
- 1 teaspoon baking powder
- 1/4 teaspoon kosher salt
- 1/3 cup milk (any kind you like—use almond milk or other nut milk to keep the recipe vegan)
- 1/3 cup semisweet chocolate chips (plus additional 2 tablespoons for sprinkling on top (use dairy free if needed))
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 160mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 124mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 160MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.