Healthy Peanut Butter Rice Crispy Treats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Peanut butter rice crispy treats made with just five main ingredients and optional superfood add-ins. These chewy, nutty bars are easy to make and naturally gluten-free and vegan-friendly, making them a hit with kids and adults alike.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- For the bars
- ¾ cup all-natural peanut butter (no oils added)
- ⅓ cup + 2 tablespoons brown rice syrup (or honey if not vegan)
- ½ teaspoon vanilla extract
- 3 cups crispy brown rice cereal
- 2 tablespoons chia seeds
- Optional superfood add-ins
- 1 tablespoon maca powder or reishi.
- 1/3 cup collagen peptides
- ¼ cup hemp hearts
- Chocolate Topping
- ⅓ cup dark chocolate chips (dairy-free / vegan as needed)
- 1 teaspoon coconut oil (helps with smoothing out melted chocolate)
- Flaked sea salt for garnishing (optional but delicious)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3m
- Sodium
- 92mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 64mg
- Calcium
- 22mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 92MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.