iFoodReal · by Olena Osipov★ 4.9 (7)
Healthy Peanut Butter Protein Pancakes
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 16%
CARBS 12G28% OF CAL
2G FIBER5G OTHER5G TOTAL SUGAR
FAT 10G57% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made in a blender with peanut butter, banana, oats, and protein powder. Quick to prepare and packed with protein, they're a healthful breakfast option.
mainamericanbaked good⚙️ food processor🍳 skillet🔥 oven🌀 blenderdairy freegluten freelow calorievegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large egg
- 1/4 cup peanut butter (unsalted)
- 1 large over ripen brownish banana (frozen (unthawed) is OK)
- 1/2 cup any milk (I use almond milk)
- 1/4 cup quick or rolled oats
- 2 scoops plant based protein powder (46 g)
- 2 tsp baking powder
- Oil
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 16%
CARBS 12G28% OF CAL
2G FIBER5G OTHER5G TOTAL SUGAR
FAT 10G57% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 53mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 5M
- SODIUM
- 53MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.