Erin Lives Whole · by Erin Antoniak★ 5.0 (20)
Healthy Peanut Butter Pie (Dairy Free)
NUTRITION · PER SERVING140M COOK
CAL 22%·PRO 28%
CARBS 31G29% OF CAL
6G FIBER0G ADDED0G INTRINSIC7G OTHER19G TOTAL SUGAR
FAT 38G79% OF CAL
9G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy peanut butter pie with a cocoa-almond crust and coconut whip topping, made without dairy. A healthier take on a classic dessert that satisfies any peanut butter craving.
dessertamerican🥣 mixer🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 1/4 cup almond flour
- 1/3 cup cocoa powder
- 1/4 cup coconut oil (melted)
- 1/4 cup maple syrup
- 1 tsp vanilla
- pinch of salt
- 3/4 cup peanut butter
- 8 oz dairy free cream cheese (softened (or regular if not dairy free))
- 8 oz coconut whip (defrosted. I used Cocowhip from So Delicious in the freezer section.)
- more cocowhip (melted chocolate, peanut butter, and crushed peanut butter cups.)
At a glance
PER SERVING · TIME 140M
CAL 22%·PRO 28%
CARBS 31G29% OF CAL
6G FIBER0G ADDED0G INTRINSIC7G OTHER19G TOTAL SUGAR
FAT 38G79% OF CAL
9G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Cook
- 20m
- Sodium
- 151mg
- Total sugar
- 19g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 396mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.